Wave 1 Freediver Course

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Learn the basics of freediving by uncovering your natural freediving ability. We will teach you to dive down 12 to 20 meters, and learn techniques to hold your breath beyond a minute and a half. Topics include the physics of freediving, introduction to equalisation and breathing, dive visualisation and much more.

Everything you need to know

Course costs $495

For an extra $125 purchase your own set of freediving fins with a mask and snorkel (worth $250), a special price for course students only

All equipment is supplied for you

Online eLearning study and exams

Dive between depths of 12 to 20 meters

Minimum age of 14 years

Basic swim ability is a must

Course duration is 2 days

It starts with Molchanovs Freediving Education, where you begin your learning through online content written by the best freedivers in the world. You will then be guided through your learning process by instructors with a passion for freediving. When you have completed your Wave course, you will gain access to the Base Training Community, a global freediving community founded on the philosophy and strategies of Natalia Molchanova.